Benefits of Pilates include:

• Body symmetry and correct alignment

• Enhanced mental focus and clarity

• Whole body strength – integration of different muscular groups, strong core

• Better posture

• Injury prevention

• Stronger balance

Joseph Pilates, the creator of this system of movement, firmly believed that you are only as old as your spine. Therefore, the secret to youth is a supple, flexible spine supported by a strong core. 

Pilates strengthens the entire body, aids in stress reduction, increases mobility, flexibility, and keeps you looking and feeling younger. 

It is a system designed to engage the whole body working as one by fostering coordination, healthy breathing patterns and flow of movement.

For decades, Pilates has been embraced by professional dancers and physical therapists worldwide as a way to stay fit and rehabilitate injuries. It has evolved to become a crucial training tool for elite athletes all over the world including the NFL, NBA, MLB, MLS, NHL and many Olympic athletes. 

Today, over 10 million Americans practice Pilates, and the numbers continue to grow.